A Fat Hormone To Fire Up Your Metabolism? No kidding. What is Adiponectin? You probably know what a hormone is and you’re probably familiar with quite a few of them – like, estrogen and testosterone, for example. But, have you heard of adiponectin? It’s a hormone that’s produced by fat cells. That’s right, fat cells! You may have thought fat cells were just bothersome collections of fat that had no other function than to make your life miserable. Not true. As it turns out, adipose tissue … [Read more...]

The papaya (from Carib via Spanish), papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. The flesh (edible part) of the papaya is normally a bright orange color and can have yellow or pink hues. It is deliciously sweet with musky undertones and a soft, butter-like consistency. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papayas, native to Central America, have been … [Read more...]

So you're thinking of herb gardening, or maybe you tried it last year and it was an utter disaster? Have no fear. There are a few simple mistakes that many herb newbies make (and I know, because I made most of 'em myself). Master these simple and practical tips for herb gardening and you'll be using your own fresh herbs like Mario Batali in no time. Fresh herbs are one of the greatest ways to increase the taste of your food healthfully. I often toss whatever leafy herbs are hand liberally … [Read more...]

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat and choose high-calorie foods. Still, eating right before bedtime can lead to heartburn and indigestion. So try to stick to regular -- and earlier -- mealtimes. Some Sugars Are Worse Than Others Table sugar, agave, honey, and high-fructose corn syrup … [Read more...]

Many people complain about back pain on a daily basis. They bend and twist, attempting to get a temporary relief, and most of the times they blame other things that they cannot control. However, very often, they probably know the real cause and ignore it thinking they are unable or are unwilling to fix it. The truth is that no one should have to live with back pain every day. Many of the causes of back pain can be easily reversed and. These simple fixes leave no excuse for people to complain … [Read more...]

Why the Spark is important for a Relationship? Some call it the “seven year itch” but ask anyone who has spent more than 5 years in a married relationship and chances are you will hear some whining. Relationships goes through dry spells, no matter how steamy they were at the beginning. About 70% couples, especially in metropolitan cities, have to actually struggle to keep the passion alive in their relationship. Add to these increasing instances of men suffering from Premature Ejaculation and … [Read more...]

Chances are good that at least once a year — in January, perhaps? — you vow to commit to an exercise program. If you've had some trouble with the follow-through, you're certainly in good company. Yet there are so many compelling reasons to make the commitment again and stick with it. Everyone has a different reason for losing momentum. The bottom line is that if getting fit is important to you, you can do it in less time than it takes to watch the nightly news. In fact, you can do it while you … [Read more...]

It’s a bird. It’s a plane. It’s a… superfood? Though there’s no medical definition for what qualifies as a “superfood,” it’s a term loosely used to describe an edible with higher-than-average nutritional benefits. These are foods so good for you that you can’t afford not to incorporate them into your diet. And the best part? Many of them are as delicious as they are nutritious. Here are nine superfoods to stock your pantry with today. 1) Blueberries It’s true what they say—berries are … [Read more...]

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