You’ve heard that those so called “yo yo diets” can actually be harmful to your body and make it harder to lose weight the next time around, but did you know it can also lead to diabetes?
It’s important to choose a diet plan that works properly otherwise the result can be the loss of muscle mass replaced with fat. After just 3 cycles of a yo yo diet you body loses muscle and gains fat. A 180 pound man with a larger percentage of muscle looks slimmer than a 150 pound man with a larger percentage of fat. Refer to the chart below for a visual explanation of this.
